He pai rawa hoki ngā rākau paihere ki te kai hei whakarite i ngā wā kai! E āhei ana tēnei kuhu pai o ngā rākau mai i Xiefa ki te rapu, ki te whakatūpato, me te kai i runga i te wā mahana. Tērā pea ka kitea e mātou etahi atu huarahi pai me ngā whakaaro nui papaheke matua hei whakapai me te whakapai i ō mahi kai
Ki te āheinga, he whakangāwari me te mīhini nui ngā kawau pākē. Ka taea e koe te whakamahi i a rātou hei whakapakoko kai mō ngā momo hui e tūneke ana, pērā i ngā pātī, ngā kai waiata whenua, rānei ki te kāinga me ō tāngata whānau. He nui ngā tae me ngā āhua o ngā kawau pākē a Xiefa, nā reira ka taea e koe te whakauru i a rātou hei oranga pai mō ngā hui ranei, ngā hui rere ranei. Ka taea e koe te whiriwhiria i tō tae whakaaro, i tō kowheowheo hoki e pai ana ki te kaupapa pātī! Ā, ko tērā anō, he tino wāhi noa te whenuanuatanga mō te whakahoki nei, ka taea e koe te whakamahi i a rātou i runga i te nuinga o ngā wā, kāore i te mohio.
Ka taea te mahi kai hei whakatau i a koutou katoa ki te kai Kāwai rahi paiaka mō kai. Ngā papa kai o ērā rahi katoa e whiwhi ana i tōu whakaaro mō te motu hou e pātata rawa atu ki ngā hiahia me ngā rongo ake nei. Ki te kai noa, ki te kai nui hoki, he papa hei whakarite i a koe. He wāhi wētā hei whakarite i ngā momo kai e rerekē, kia tū tonu. Ka taea e koe te whakapai i ngā kai, kia pai ake, kāore i te iti i te pai, ka reka rawa anō i te wā e hīkai ana! Ko te kai ka kitea te moko katoa i runga i ngā papa - ko te kai iho me ō hoa whānau, he mea nui te kai pai whakariterite.
He pai ngā papa kai matua ki te whakawhiwhi; ka taea hoki e ngā papa matua kēnei te whakamahinga i ngā momo kai katoa. I whakatupuia hei whakamana i te mōhiohio, Xiefa papa matua kai tīkina ki runga i aua mea kia nui ake te wāhi i roto i tō wharepaku rānei, i tō pātaka kai. Ka mōhio hoki ko tēhea mea nui tēnā i waenganui i a koe e ai ki te maha o ngā kai whakamutunga, ngā hokomaha hoki hei whakapae! Ka taea e koe te whakamahi i aua kai kia noho tika ai katoa, ā, ka taea e koe te whakamahi ki ngā kai whakamutunga mai i tērā hui whakawhiti kai, ngā hua oneone matū, ngā para hou hoki, rānei, he mea nui hoki kei roto i ngā kai pai. Ka taea hoki e koe te whakarite i tō whare kai hei kore kitea, ka ea nei i te wā e hanga ana, e kai ana hoki.
He mahi nui te mahi kai, engari ka taea e koe te whakaaeawe i a koe me ngā paepae kai plastik. He paepae Xiefa e taea ana ki roto i te mīkroweve, e taea ana hoki ki roto i te whakawhiti-kai. Ka taea hoki e ngā paepae kai nei te whakawahenga i ōu kai mo te wiki, ka ea nei i te wā e kai pai ana me te tiaki i ō wā kai. Ka ea hoki te kai pai me te tiaki i ō whāinga kai i waenganui i a koe e kai whakariterite ana me te whakawehenga i ō kai. Ko tēnei ka taea e koe te mōhio pai me te iti i te pāharahara kai mō koe rānei, mō tō whānau.
Ki te kore koe i te whakamahia ngā wāhi whakamutu, ka taea e koe te whakamahia ngā rākau pākē ki te tautoko i te iti i te waipiro me te hanga hiranga mō te taiao. Ka taea e ngā rākau o Xiefa e taea ana ki te tahuri i runga i te wā e tika ana he mea nui hoki hei whakatikatika anō. Nā reira ka iti ake ngā āhuatanga pākē i whakamahia e koe, e pai rawa ana mo tō tātou whenua. Ko te whakamahi i ēnei rākau e hokiwhiti nei he whiringa mōhio ki te tiaki i te Papatūānuku hei ora noa mō te katoa.