Kupenga whakamahi ano, poraka whatu hou nui o te kona tahuhu, poraka kākano rēhita i te kaiwharawhara

Tirohanga

Ko te kete kai takutaku papatupu e whā nā runga i te pūnaha kākano kaiwhaiora me te kākano ka mate, ā, he whakatakotoranga anō mō ngā mahi takutaku, kai, me ngā kai hīpaki. He pai rawa tana uara moe kai me te uara wai, ā, ka taea e ia ki tae noa ki te tirotiro i te hauora me te rongoā o te kai. Ko te hanganga e whā nā kua tae noa ki te tirotiro i te kete e tika ana me te pai o te kēmu, ā, ka whakaae noa ki te kawe, koia nei he pai noa ki ngā momo takutaku me ngā kai hīpaki.

Nga āhuatanga matua

Putake whakarawea: kua hautū te kākano kōwhaiwhai pai, e āhei ana ki te whai wāhi i ngā ture hauora kai. Ko tēnei he taikura rangapu mō te tiaki whenua.

Whakamahere kapa wha: Ka āhei ai te whakamahere kapa wha ki te pērēa i te rūma kai, kia kaua te kai e piretiti, kia tiakina te whakahono haumaru kai.

Tirohanga ki te wai me te karu: Kei roto i te tohu pai rawa i te tirohanga ki te wai me te karu, e whakaiti ana i te tuku karu kai, e manaki ana i te kete hei whakatika i te hāpai kai.

Manaaki me te pūmau: Kua pūmau ake te kōwhaiwhai kākano, ka āhei ia ki te tiakina i te rūma kai kia kaua e pāngia nei i te wā e hirango ana, kia tiakina te tuku kai.

Whakamahere hāpori: Kei te whakahaere pai i te hāpori ahurea, ka whakangungu e kore ai te kai ki te whakaputu i te uru wai nui, kia tiakina te rongoā o te kai.

Pakiri whakamahi: tōmua mō te whenua o ngā kai whakamahia, me ngā pūnaha tino pai hei whakarite, ā, tōmua hoki mō te whakahīputu me te rorohiko i te maha.

Whai wāhi nui: tōmua mō ngā kai haerehere, bento, kai pararae, hamburgera, lalafika, me ētahi atu kai whakamahi.

Ngā whakaritenga

Matū: kāpehi kaiwhaiwhai pai rawa, ko te kupenga mākutu me te kupenga kauwhe ki te wai

Rahi: he maha ngā rahi kē kia taea ai te hiahia whakarite mō ngā kai kē.

Tae: tae kowhiti, whakamana i te taitara matihaki.

Tikanga whakarite: he maha ngā pūkeka ki roto i tētahi pūkeka, whakarite pūkeka e pā ana ki ngā hiahia.

Whakaputa kaweao: tautoko i te whakaputa kaweao tūtohu, pērā i te tohu paetae, ā, i ngā taunakitanga rorohiko.

Nga tauari tono

Kai whakamahi: whakatupu hei whakamahi mo ngā kai whakamahi, ka taea te whakarite pai o ngā kai whakamahi, pērā i ngā kai haerehere, bento, lalafika, ānei.

Mahi kai: tōmua mō ngā whare kai, takeawa kai haerehere, me ngā takitahi ā-motu kē e whakamahi nei ngā ratonga whakamahi, tōmua hoki mō ngā hunga kaimahi kia mahi.

Kai whakahaere marae: he pai ki te whakamahia mo te kawe kai i nga hui, nga paraire me etahi atu kaupapa kia tiakina te reka me te werawera o te kai.

Pūtea Tūmatawhiwhia
Kei a matou ngaa ratonga whakatika ingoa katoa, ka taea e koe te whakarite i te whatitanga, te rorohiko me te tikanga whakapakoko o te poaka i runga i o mahi. Ahakoa he paetaki takitahi ranei, he hiahia taonga ranei, ka taea e matou te whakamana i ngaa whakahaere whakapakoko pai kia tuwhera ai o paetae.

He aha te whiriwhiri i a mātou

Putanga tirotiro whenua: Kei te haere tonu a matou i te tirotiro i te taiao, kei te pai noa nga rauemi e whakamahia ana ki nga tohutohu taiao o te ao whanui kia tiakina ai to wero taiao.

Whakapono pai rawa: Ko ia nei te whakamatautau pai rawa i ia poaka kai hei tiakina i te tahuri me te haumaru o te mea, ka whakatinana ano hoki i te manaaki tangata.

Ratonga ngenge: Kia mihi ake matou ki nga hiahia o nga kaiwhakarite, ka tuku mai matou i nga whakaritenga whakatika me te wa e mau ai te poaka hei whakamana iho i te wa e kitea ai e koe to take.

Ua moni whai kai: Ki te hoko tikanga tuatahi me te whakahaere i te maha o ngā mahi hanga, ka taea e mātou kia whiwhi koe i ngā ua moni whai kai hei āwhina i tō pakihi Kai kai ki te iti i ngā raupatu.